Pilates
Pilates Classes in Essex
Join this fun, mat-based foundation level Pilates session for a full-body workout, with an emphasis on building strength and agility. No two classes are the same, with the use of small pieces of equipment, including the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™ you will discover new alternatives to standard exercises.
Pilates is a great way to improve your strength and flexibility for all fitness disciplines.
All levels are welcome, equipment will be provided.
Classes start 6:45pm Wednesday 2nd March at Ormiston Park Academy.